Forest Bathing 15 - 30 minutes, 5 - 15 minutes, Mindfulness, Observation, Outdoor Location, Sense Awareness, Standing, Stress Relief, Walking
Feel Your Feet 5 minutes or less, Mindfulness, No Props Needed, Observation, Sense Awareness, Standing, Walking
Sound Waves 5 - 15 minutes, 5 minutes or less, Mindfulness, Music, Observation, Seated, Sense Awareness, Stress Relief